Your spiritual life benefits from your attention to your physical health.

Over the past 7 days I’ve watched women make incredible strides in their health — and this serves to improve EVERY area of their life, including their spiritual life.

How can that be? Aren’t those things totally different?

No. In fact, they’re completely integrated. And one influences the other. Especially our physical health.

God has created our bodies to work in certain ways. And when we treat it right, through healthy diet and exercise, we see exponential benefits in all other areas of our life.

In this video I share with you what happened to these 30+ women over the past 7 days, as well as how I’ve made being healthy super easy with my #daily5 framework.

Just 5 simple things to focus on each day for incredible results in your mind, body and spirit.

Click here to watch the video on my YouTube channel.

I’d love to hear your thoughts on how you’ve seen the evidence of your physical health supporting your mental and spiritual health. Comment below.

God has created us to be beautifully interconnected in our mind, body and spirit.

Let’s get to work being His hands and feet in the world — and our health is the key!

~Dr. Melody

P.S. Wanna learn more about the #daily5 system I talked about? Join my Healthy Christian Women group on Facebook and start implementing it today!

In less than 7 short days you’ll be well on your way to reaping awesome health benefits with minimal effort. 😉