Keeping the right perspective toward better health
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back…
Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been…
How Tim Tebow and I became friends
You are going to love this story. Have you ever known in your gut that something awesome was about to happen? Or thought of something cool and very soon after…
Lessons about God–from my CAT (you’ve gotta hear this!)
Ok, hear me out on this one. I know the title was a little “cheeky”but it was meant to be! But it doesn’t make my experience at the Vet yesterday…
I self-sabotaged……Again!…(that was me….YESTERDAY!)
Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up!…