How to NOT become a New Year’s Resolution “statistic”
Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are…
Making Your New Year’s Resolutions Succeed – You Must Have The “C” Word
Most of us have made Resolutions for 2017, but will you succeed or fall short? I want to make sure you are setting yourself up for success and not fall…
Losing 10 pounds in 5 days — the HEALTHY way. Here’s what happened…
It sounds too good to be true right? It’s not! Here’s Meghan’s story and what we did to get her that terrific result — with ease. Grab your pen and…
I’M FRUSTRATED–with myself! The right and wrong ways to deal with it.
Ugh!! Why did I do that AGAIN?!? I’m so frustrated! Why do we do continue to do things that make us feel icky inside and like a fat blob?! I…
The role of JOY in our health…and on the scale.
We have so many coping mechanisms when we begin to be unhappy. When we begin to lose what makes us happy, what makes us tick on the inside. When we…