you are SO MUCH MORE than a number on a scale…
You are SO MUCH MORE than a number on a scale. It’s time to take an integrative approach. One of the biggest reasons I see women fail in their weight…
Let Love TRANSFORM!
What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?! Well that’s what…
Weight loss that WILL and WON’T work…
There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started. There are literally HUNDREDS of options when you’re choosing a plan…
How lack of Gratitude is stealing your Joy–How to get it back!
It may sound cliche’, but do you have an Attitude of Gratitude? I’m finally home in San Diego after a week of busy traveling and I went back to back…
How to NOT become a New Year’s Resolution “statistic”
Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are…