How the voice in your head is MAKING or BREAKING you
We’ve all head of self-talk, but how hard are you trying to put yours in check? And how are we REALLY supposed to change years of thoughts, input, ingrained sayings,…
Finding Our Identity In Christ…not food, fashion, friends or family
It’s so easy to get caught up in the coming holiday season that we forget the importance of taking time for ourselves, let alone quality time with God. I wrapped…
Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn…
Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer…
Getting Reacquainted with Old Friends….I mean really old…
I love technology. I love books. I love my Kindle. I love my phone apps. But above all else, I love my Bible. Ever heard this children’s song? The B-I-B-L-E….