Top 2 Ways to Overcome Anxiety and Overwhelm
Overwhelm and Anxiety can tank your health efforts. When you’re working on your health journey and you’re excited about the progress you’re making and then out of nowhere…WHAM! You’ve been…
you are SO MUCH MORE than a number on a scale…
You are SO MUCH MORE than a number on a scale. It’s time to take an integrative approach. One of the biggest reasons I see women fail in their weight…
How to NOT become a New Year’s Resolution “statistic”
Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are…
The Art of Discipline: Why it’s the key to achieving ANY goal
Discipline. Not a word we typically like. It conjures negative thoughts like hard work, time and effort, inconvenience, struggle. But it is the key to your success. Which successes, you…
Toxic Influences – Why we stay and how to get out.
My heart broke when I recently heard my friend say she was staying in a toxic and unhappy relationship because she was “so financially tied to him” she “didn’t have…