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Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling…
I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start…
I am IN LOVE with my newest kitchen gadget, the Veggetti Pro. I’ve used the standard Veggetti before, to make zucchini noodles and transform other veggies into delectable strands, but…
Let’s begin the ode to spaghetti squash (SS). IF you’ve never had it, I don’t even know where to begin with you. Once you have it, you’ll wonder why you…