What a pain in the butt!! (Literally) How to treat Sciatica at home…
Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips,…
Black Friday Fit+Faith Bonus–4 Days Only!
I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to…
[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the…
[Day 2 of 30] Green Smoothies and Lunges
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links…